糸魚川の夏の旬の食材を使って、栄養バランスの取れた1日の献立を作りました。
食事は、3食をしっかりと食べることが大切です。
暑い夏を新鮮でおいしい糸魚川産食材を食べて乗り切りましょう。
糸魚川産食材は、市内スーパーや直売所、地産地消推進店で購入できます。
夏の献立
献立の材料および分量は、こちら→夏の献立と作り方.pdf(2020年7月16日 16時54分 更新 345KB)
3食+間食を摂取した場合の栄養価は、エネルギー1,614キロカロリー、カルシウム627mg、鉄7.8mg、食物繊維20.3g、塩分6.1gです。
![充足率](/secure/27331/充足率_s.jpg)
朝食
・ごはん
・目玉焼き(付け合せ:ブロッコリー、レタス、トマト など)
・味噌汁(玉ねぎ、にんじん、えのき、油揚げ)
|
|
昼食
・もずくそうめん(薬味:ネギ、みょうが、わさび、しょうが など)
・果物
・サラダ ※作り方は下記のとおり
|
![夏昼食](/secure/27331/夏昼食1_s.jpg)
|
【サラダ】
(1) 皮を除いた鶏肉に塩・酒で下味をつけ、電子レンジで加熱し、食べやすい大きさに切る。
(2) 枝豆は茹でる。
(3) もやしは電子レンジで加熱する。
(4) きゅうり・トマトは食べやすい大きさに切る。
(5) 全ての材料を器に盛りつけ る。
|
![](data:image/png;base64,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)
|
間食
・ヨーグルト(ブルーベリージャムのせ) |
|
夕食
・ごはん
・胡麻和え
・アジの南蛮漬け(付け合せ:なす、オクラ など) ※作り方は下記のとおり
・モロヘイヤとじゃがいものスープ ※作り方は下記のとおり
|
|
【アジの南蛮漬け】
(1) アジは3枚におろし、塩をふってしばらく置く。
(2) なす・オクラは食べやすい大きさに切る。
(3) ボールにしょうゆ・砂糖・酢を混ぜ合わせておく。
(4) アジの水気をふき取り、片栗粉をまぶし、サラダ油を熱したフライパンでこんがりと焼く。火がだいたい通ったところで、なす・オクラも一緒に焼く。
(5) 焼きあがったアジを調味料に漬け込む。
|
![](data:image/png;base64,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)
|
【モロヘイヤとじゃがいものスープ】
(1) じゃがいも・モロヘイヤは食べやすい大きさに切る。
(2) 鍋に分量の水とじゃがいもを入れて、やわらかくなるまで煮る。
(3) コンソメスープの素・こしょう・ホールコーン・モロヘイヤを入れてひと煮たちさせる。
|
![](data:image/png;base64,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)
|
所在地/〒941-8501 新潟県糸魚川市一の宮1-2-5
スマートフォンでご利用されている場合、Microsoft Office用ファイルを閲覧できるアプリケーションが端末にインストールされていないことがございます。その場合、Microsoft Officeまたは無償のMicrosoft社製ビューアーアプリケーションの入っているPC端末などをご利用し閲覧をお願い致します。